Long Term Health Benefits of Seaweed When you think of seaweed, what comes to mind? Slimy ocean plants? Mouth-watering sushi? Roasted sheets of nori (a popular Asian snack)? Whatever the association, it's safe to say most of us have encountered seaweed at some point in our life. But how much do you know about this superfood of the sea? And should you even care? The Original Superfood of the Sea Although seaweed is overlooked in many [...]
It’s no secret that seaweed is an amazing food, packed with vitamins, minerals and other nutrients that people need for healthy living. What may not be as well-known is how healthy seaweed can be for the elderly. From helping lower blood pressure to strengthening skin, a seaweed supplement is good for the elderly and should be a part of a healthy diet. Many elderly diets are lacking Dietary needs change with aging, and the need for [...]
Everyone wants to live a healthy life. For many, that includes eating right, getting enough sleep, and exercising. A lot of people go a step further by taking a good supplement in hopes of tipping the health scale in their favor. Seems like a good bet, but only if you’re taking a supplement that truly offers nutritional benefits. Unfortunately, there are a lot of supplements out there that have extras you don’t need or want. Do [...]
Trying to eat healthy and maintain a fun variety in your diet is always a challenge. While "superfoods" come and go, one you should try is dulse. Dulse is the seaweed you should be eating. Keep reading to learn more about what dulse is, what the health benefits are, and the best way to add it to your diet. Dulse: Algae or Seaweed? Actually, dulse is an algae, not a seaweed, but when you say "algae", most [...]
