Iodine: Why It’s an Important Part of Your Diet
Iodine is an important part of your diet. It is an element that is needed for the production of thyroid hormone. Since your body does not make iodine, it needs to be a part of your healthy diet. If you don't have enough in your body, you can't make enough thyroid hormone. Iodine deficiency can lead to enlargement of the thyroid, hypothyroidism, and to mental retardation in infants and children whose mothers were iodine deficient during pregnancy. [...]