Blog

Menopause is a time of great bodily change and upheaval for women as their hormones—specifically progesterone and estrogen—begin to fluctuate, leaving a host of unpleasant side effects in their wake. This transitional period can last several years, during which women might experience hot flashes, night sweats, dryness, sleeplessness, incontinence, and mood swings. Currently, the primary form of menopause treatment is pharmaceuticals and hormone replacement therapies that attempt to re-balance levels of progesterone. However, often these options [...]

In the vast world of food and health, there are often discussions surrounding how to eat clean to live as the best, healthiest version of yourself – something that we all strive for. Certain ingredients come and go as “trends,” often thrust into the spotlight for a few weeks or months, only to fade away into the background when a new food item comes to the general public's attention. However, particular ingredients should be viewed as [...]

Consider the following scenario: you are someone who puts in the effort to get a good night’s sleep – perhaps you even get a full 8 hours each night – yet you still find yourself fatigued; or maybe you are someone who no matter how much work you put into eating “clean” or healthy, staying on top of your daily tasks and hobbies seems to take a little too much out of you. If this is [...]