Sea Veg contains organic vegetarian and vegan Vitamin D, Iodine, Omega-3, Omega-6 and fucoidan in our premium blend of nutrient-rich sea plants. We often get asked what exactly Omega-3 is, why it's an important part of a healthy diet, and what happens if your diet is lacking in Omega-3. We've put together a brief article that will hopefully answer all of these questions. Keep reading to learn more! What is Omega-3? Omega-3 is a fat, and [...]
It's no secret that seaweed is an amazing food, packed with vitamins, minerals and other nutrients that people need for healthy living. What may not be as well-known is how healthy seaweed can be for the elderly. From helping lower blood pressure to strengthening skin, seaweed is good for the elderly and should be a part of a healthy diet. Many elderly diets are lacking Dietary needs change with aging, and the need for nutrients in particular is [...]
Knotted wrack is a large, common brown alga that you may have never heard of before, but you'll be happy when you do learn what an amazing seaweed this is! Keep reading to learn what knotted wrack is and why you will love it! What is knotted wrack? Knotted wrack is in the Fucaceae family, and is the only species in the genus Ascophyllum. It is seaweed of the northern Atlantic Ocean. It is also known as Norwegian kelp, feamainn bhuí, knotted kelp, rockweed, or egg wrack. It [...]
Seaweed has always been considered a very healthy option to add to your diet. Many articles talk about how healthy seaweed is, comparing it to kale or spinach. Most parents know that getting a child to eat healthy is an ongoing battle, so the thought of incorporating seaweed into their diets sounds like a daunting task. Before you set aside the option of seaweed for your kids, understand the health benefits of seaweed for kids every [...]
